Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.
Tap & Tumble is Deadweight’s signature kids Brazilian Jiu-Jitsu program—built to teach real grappling skills in a safe, structured, and confidence-building environment. Despite the playful name, this is a true BJJ fundamentals class, designed to help kids develop strong technique, discipline, and athleticism.
Kids will learn:
Positional control (mount, guard, side control)
Takedowns and balance drills
Escapes, transitions, and beginner submissions
Safe falling, rolling, and mat awareness
Respect, teamwork, and emotional regulation
Tap & Tumble classes blend technical instruction, partner drills, and controlled sparring with age-appropriate games that reinforce movement, coordination, and listening skills.
Perfect for beginners and experienced kids alike.
Performance Recovery is a low-intensity, all-levels class designed to help you move better, feel stronger, and recover faster—without pushing your limits.
This session blends mobility, light strength work, and sport-specific joint preparation using tools like TRX, resistance bands, kettlebells, and dumbbells. The focus is on controlled movement, proper mechanics, and building resilience—not intensity or exhaustion.
This is the same style of training athletes use on recovery or light days to prevent injury, support consistent training, and stay in the game longer.